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Adele Weight Loss Keto "We are what we eat." If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we'll also feel better about ourselves to boot. One of the quickest changes you can make to your diet when trying to lose is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables. Now, I know what you might be thinking. Yo.
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